When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet certainly doesn’t have to be bland and boring. There are many healthy food options out there that will compliment your yoga practice. So here are my top picks from my favourite…

Yoga is about the interconnectedness of things. Mind and body. Breath and body. Muscle and movement. Effort and release. Which is what makes yoga the perfect friend for any kind of exercise or sport. Particularly running. Here is great guide that will show you what is great about Yoga for Runners. I know what you’re…

Instagram is our go to for motivation, inspiration and finding new ways to workout and get healthy. Today, you can find a plethora of accounts around fitness, nutrition and various healthcare products. But what’s amazing is the use of this medium to share wisdom and knowledge about an age old practice. Here are 5 Indian…

Yoga is a practice to connect the mind and body. It is a popular method all around the globe for realizations in connectedness and wholeness. There are people who look for rock hard stomachs, and others who want to empty themselves through chanting Om. In the new age scenario, yoga offers a variety of styles…

If you’re new to Yoga or you’re thinking of taking it up, the asanas involved can look intimidating. However, that should not keep you from practicing this exercise form. FitNut collaborated with Annu Arora, Founder of ILIVELIGHT YOGA to put together a list of 5 easy yoga poses you can start your Yoga journey with….

We work incredibly hard to maintain lithe, toned and limber bodies before the summer vacation but often return 10 pounds heavier. Here are a few of our fuss free tips to help you stay in shape while travelling for work or pleasure… Happy Holidays! On the flight- Be sure to stay hydrated: Long haul flights dehydrate…

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