There are a variety of different methods you can use to increase the effectiveness of the time you spend running. One vital factor for getting the most out of your runs is to make sure you’re having fun. If you’re not enjoying your exercising, the likelihood of you continuing it for an extended period is…

Professional athletes go through rigorous training schedules and have to compete at the highest level on a regular basis. These facets require their bodies to perform remarkably and recover quickly. Cupping can help with this recovery. When it comes to the idea of recovery, some lean towards more proven methods such as rest and massages,…

We all know that improper exercise form, inadequate warm-up or cool-down can lead to injuries. But one thing most of us are unaware of is that there are certain exercises that can cause serious injuries even if your form and workout routine are spot on! Here are four exercises you should avoid for an injury…

We’re sure you’ve had your fair share of sweets and indulged in your favourite guilty pleasures during the festive season! Well now it’s time for you to indulge in ours. FitNut brings you 4 Fat Burning Exercises to help you burn of the festive calories and take you closer to your fitness goals.  Incorporate one…

Finding it difficult to take out time to exercise? This 20-minute total-body-training home workout is all you need to burn fat and build muscle right in the comfort of your living room! Here is the workout routine. Do two rounds with 10 seconds rest between each exercise and 1 minute rest between the two rounds. 50 Jumping jacks: warm…

Workout Music Episode number six from Team FitNut. We have been bumping this playlist during our bootcamps and our own workouts. We really hope it motivates you as much as it has us. Time to go sweat FitNuts… Get to it! [soundcloud url=”https://api.soundcloud.com/playlists/145976953″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”450″ iframe=”true” /]

Ever heard the phrase “there’s strength in numbers”? Here’s how having a workout buddy can help you stick to your fitness regime and stay on the path to reach your health goals: Commitment When you only have yourself to answer to, making excuses is fairly easy. But when you have a workout buddy, flaking is…

Believe it or not, muscles don’t grow in the gym but during the post workout recovery period. A great deal of progress happens during the recovery period. It is meant for the body to replenish its energy reserves and repair damaged muscle fibres. This in turn results in the muscles becoming bigger and stronger. Follow…

Unless your goal is to become stiff as a board, a proper cool down after your workout should form an essential part of your routine. Apart from improving general flexibility, cooling down will lower your heart rate gradually and enable the body to return to the pre-workout state. Prevents dizziness or fainting: Strenuous physical activity causes blood…

An important meeting, a long over due get-together or a movie night. We all come up with similar reasons to excuse ourselves from a warm up before working out. Some of us even believe that skipping these will leave us with extra time for fat burning or muscle building workouts. However, FitNutters, by skipping these we miss…

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