Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of us inherently feel beautiful about ourselves? They say that a woman’s ovary represents creativity. For creativity to be nurtured, what is needed is huge doses of love, compassion and patience. If what you offer instead,…

Being healthy is the best way to be happy – in order for your mind to be at peace, you need to love yourself and take care of it. A healthy mind and body are the essential building blocks to a long and fulfilling life. Building on this concept, the Activ Health policy offered by…

Flashback to 2009 when I was trying to get back to a fitness routine after a long break. I had tried out a number of things by then from yoga to aerobics to partially utilizing a very expensive gym membership. Nothing seemed to stick and that’s when my research led me to Pilates. It seemed…

How does Genetic Testing help people? Genetic Testing essentially unboxes the mystery of our DNA. The human body is made of several trillions of cells and is made up of thousands of genes. It often plays an important role in overall health too. As a result, genetic research plays an important role in detection, prevention…

The prime objective of wholesome wellness is to bring about a total integration of mind, body and soul. It is immaterial to just have the perfect abs or muscles. Wellness and wellbeing induces open-mindedness, tolerance and can transform lives and lifestyles. In simpler terms, it encourages you to eat right, exercise right, sleep well and…

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