There are a variety of different methods you can use to increase the effectiveness of the time you spend running. One vital factor for getting the most out of your runs is to make sure you’re having fun. If you’re not enjoying your exercising, the likelihood of you continuing it for an extended period is…

Shweta Sakharkar is a marketing executive and sponsored athlete at Evolution Sports Nutrition. She’s also a bikini athlete that we have followed very closely since we started our journey. She is one seriously motivating Fit Lady! We’ve had the chance to interview her and also featured her with some other fit ladies of Instagram. We reached out…

Some do it to lose weight, some because it’s a great stress reliever. Others do it for the runner’s high (yes it’s an actual thing!!). We can list down countless reasons why you should become a runner but not before we tell you a few things to keep in mind before you put on those…

Every single one of us has a first time. The moment you decide to take that step into the gym and change your lifestyle. Whatever the motivation may be, your first interaction with the gym can be quite intimidating. Team FitNut understands your pain because we were there too! Here are some tips to make…

If you didn’t gain it in a day, you are not going to lose it overnight. The key to staying fit is being consistent, and we, at FitNut, are committed to keep you motivated. Check out these tried and tested ways to stay inspired. Set realistic goals The key to staying motivated is to set yourself attainable goals….

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