When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet certainly doesn’t have to be bland and boring. There are many healthy food options out there that will compliment your yoga practice. So here are my top picks from my favourite…

Staying fit and shedding those extra pounds is no easy thing, it involves a lot of effort. If you’re trying to lose weight, which is easily the mother of all challenges, we are here to make your journey to a fitter you easier. Let us start with the ‘Negative Calorie foods’! Are you wondering what…

What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of taste, aroma and nutritional value; we are convinced that whole leaf tea will always give you a more complete experience. Read on to know why and how. Tea Types: Before we dwell on the value benefits; we wanted to give…

Every time the weather changes, about half of us get down with either the flu, a viral infection, have cough or develop breathing problems. Aren’t you tired of this cycle? We know we are. Sadly, the environment we live in is just getting worse by the day- the air pollution, the contaminated water and food…

Coffee is the go to morning drink or the choice of drink for social or official meetings for many. But it has various health benefits as well. Some are obvious, others you may not be aware of. Team FitNut (also, lovers of coffee by the way) brings you the relevant health benefits of Coffee for…

If you’ve ever worked out or thought about weight loss (we sincerely hope you have), you may have wondered whether or not you need supplements. Truth be told, if you barely exercise or moderately workout (light cycling/walking/light swimming) you don’t really need major supplementation besides some multivitamins. This is to make sure you don’t suffer…

Sometimes in an attempt to eat healthy we avoid the most nutritious foods thinking they are bad for us. Team FitNut loves breaking myths and we are at it again. Here’s a list of 5 healthy foods often mistaken to be unhealthy so you can enjoy them without feeling guilty. Egg yolk The yolk is…

We can’t stress enough on the importance of staying properly hydrated throughout the day. Ever since we were kids, our parents have been telling us to have at least two litres of water a day. What matters is not only how much water you consume, but also when you consume it. Drinking water with your…

Whether it’s to quench thirst on a warm summer day or something to sip along with meals, people often go for soft drinks over water and other refreshing drinks. Well we highly recommend you refrain from doing so and here is why. Increase the risk of osteoporosis: The phosphoric acid content of soft drinks is…

In most households the fridge is always overflowing with vegetables and other food products. This list will help you make space, as chances are you have been storing some of them in your fridge. Keep the following 9 foods outside the fridge: Tomatoes Tomatoes start losing flavour if kept in the fridge and can even…

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