Food is an integral aspect of maintaining a healthy life. It is not so much about what or when you eat as long your body receives the required essential nutrients on a daily basis, and you avoid an intake of unnecessary junk. It is while indulging in junk food and missing out on proper meals…

With the Zika virus spreading rapidly it’s important you keep yourself informed to protect yourself and your loved ones. We spoke with Dr. Gulab Gupta, Senior Physician at Neo Hospital, Noida about what it is, how it is caused and what you can do to protect yourself. What is Zika virus disease? “It’s a disease characterized…

Is your sweet tooth the biggest hurdle as you embark upon a weight loss journey? You have our full sympathy and along with that a list of healthy alternatives to keep you and your palette happy. Gur (jaggery) and chana A perfect combination of protein and natural sugar, it is nutritious and will dull all…

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