Being healthy is the best way to be happy – in order for your mind to be at peace, you need to love yourself and take care of it. A healthy mind and body are the essential building blocks to a long and fulfilling life. Building on this concept, the Activ Health policy offered by…

In 2012 Aditya Bhatia was diagnosed with Facioscapulohumeral muscular dystrophy (FSHD), a disease that slowly destroys the muscles of the face, shoulder and arms, making it impossible for a person to perform simple daily chores. With a strict fitness routine and sheer determination Aditya not only went from being an overweight teen to achieving his…

With the Zika virus spreading rapidly it’s important you keep yourself informed to protect yourself and your loved ones. We spoke with Dr. Gulab Gupta, Senior Physician at Neo Hospital, Noida about what it is, how it is caused and what you can do to protect yourself. What is Zika virus disease? “It’s a disease characterized…

Our entire generation suffers from these giant ailments – insomnia, sleeplessness, erratic sleeping hours and so on. The night owl in us refuses to address it as a serious matter of concern. Several studies have shown that the best way to get a good night’s sleep is to have fixed sleeping and waking up timings. This…

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