When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet certainly doesn’t have to be bland and boring. There are many healthy food options out there that will compliment your yoga practice. So here are my top picks from my favourite…

Staying fit and shedding those extra pounds is no easy thing, it involves a lot of effort. If you’re trying to lose weight, which is easily the mother of all challenges, we are here to make your journey to a fitter you easier. Let us start with the ‘Negative Calorie foods’! Are you wondering what…

In most households the fridge is always overflowing with vegetables and other food products. This list will help you make space, as chances are you have been storing some of them in your fridge. Keep the following 9 foods outside the fridge: Tomatoes Tomatoes start losing flavour if kept in the fridge and can even…

With hectic work schedules and other commitments staying consistent with ones workout routine is often difficult. So why not make the nutrition part a bit easier to manage. Here’s a list of 5 food items you must include in your diet for muscle mass: Salmon Salmon is a rich source of protein, which is essential for muscle…

Temptation is our greatest enemy, and saying “No” to some favourite foods is always tricky. Have you been successfully saying no to temptation and still not seeing results? Here is a list of food and drinks that secretly sabotage your plan to lose weight: Diet Soda You have been fooled for a while, my friend….

Do your cravings for junk food peak at night? Believe it or not, studies show that we are biologically hardwired to crave sweet, salty and starchy food late in the evening and at night. So it is only natural to feel the need to start munching at night. Here are some tips to keep you…

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