There are a variety of different methods you can use to increase the effectiveness of the time you spend running. One vital factor for getting the most out of your runs is to make sure you’re having fun. If you’re not enjoying your exercising, the likelihood of you continuing it for an extended period is…

Professional athletes go through rigorous training schedules and have to compete at the highest level on a regular basis. These facets require their bodies to perform remarkably and recover quickly. Cupping can help with this recovery. When it comes to the idea of recovery, some lean towards more proven methods such as rest and massages,…

If you’re into fitness even at a basic level, the one thing you want – apart from the will to get out of bed before sunrise – is increased stamina, so you’re not huffing and puffing like a steam engine 5 minutes into the workout. The good news is, the ancient science of Ayurveda has…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay when you’re on vacation. What’s really important is to find your way back to your fitness regime at your own pace. Here are a few ideas on how to get back to fit after your holiday – Get moving: Listen to…

Transformations and well built bodies are super motivational. But the same question comes to everyone’s mind, did they do this naturally? Doing it without steroids takes hard work, perseverance and a serious amount of commitment. Especially for people that need to lose a significant amount of fat, or gain weight to get there. Team FitNut…

If you’ve ever worked out or run more than usual (we sincerely hope you have) or after a long break, you’ve definitely experienced muscle soreness. That next day ache in certain or all parts of your body that have you questioning why you did it all in the first place. But please don’t be dissuaded by…

Playing a sport is probably one of the most invigorating feelings. It gets your blood flowing, heart pumping and the competitive aspect pushes you to be your best. Any ex-sportsperson can tell you that the feeling of waking up in the morning for practice and competing against other players and teams is a rewarding feeling…

Yoga is a practice to connect the mind and body. It is a popular method all around the globe for realizations in connectedness and wholeness. There are people who look for rock hard stomachs, and others who want to empty themselves through chanting Om. In the new age scenario, yoga offers a variety of styles…

Q1. What is a sports injury? These are injuries of the musculoskeletal system (muscles, bones and associated tissues) that occur while playing sports and during athletic activities. Sports medicine is the study of sports injuries in order to prevent them and reduce their severity of occurrence. Q2. What causes a sports injury? These may be…

Strength training is the cornerstone of any effective exercise routine. Whether you’re a beginner or a gym veteran, strength training is absolutely essential for you to reach your fitness goals. Might we add, it is also gender neutral! Now when it comes to strength training should you go for free weights like dumbbells and barbells…

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