If you’re into fitness even at a basic level, the one thing you want –…

When we say Yogic diet, our minds automatically correlate this to a plant based diet….

Staying fit and shedding those extra pounds is no easy thing, it involves a lot…

What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of…

Vegetarianism has lately been gaining a lot of attention for all the right reasons. However,…

Every time the weather changes, about half of us get down with either the flu,…

Ramadan is a sacred month for the Muslims when Muslims worldwide fast from dawn to sunset,…

If you’ve ever worked out or thought about weight loss (we sincerely hope you have),…