Negative Calorie Foods Health Tips

Staying fit and shedding those extra pounds is no easy thing, it involves a lot of effort. If you’re trying to lose weight, which is easily the mother of all challenges, we are here to make your journey to a fitter you easier. Let us start with the ‘Negative Calorie foods’! Are you wondering what on earth they are? We are here to tell you!

What are negative calorie foods?
We all know that the food we consume contains calories. The negative foods we’re talking about have calories (obviously!), but these require a higher amount of calories to digest than their actual calorie content! Did that just blow your mind?

These foods are highly healthy, owing to their fibre content, which will make you feel full and kill your hunger pangs and cravings. This will ultimately lead to the consumption of comparatively less amount of food, resulting in weight-loss! Basic calorie in calorie out :)!

Why Negative calorie foods?
These foods, although not quite as famous as they should be, are best friends for people that are struggling to be fit and also those who gain weight easily. Loaded with vitamins and minerals, they boost the metabolism of the body, which is actually the most significant catalyst in weight loss. By boosting the metabolism of the body, these foods will help in the better digestion of food, and enhance enzyme production which ultimately results in the healthier ratio of Fat burning vs Fat storage.

These foods also act as gentle diuretics, helping in the elimination of the excess water from the body. Blood circulation improves as well, leading to proper oxygen supply, which rejuvenates the skin and makes it look healthy! They also help your hair grow thicker and shinier, and strengthen your nails. Also, did we mention these foods have anti-inflammatory effects?

The list of Negative calorie foods:
There are a lot of vegetables and fruits that have negative calories but people aren’t aware of this fact. Let us take a look at the list of the foods that you need to have stocked:

  • Asparagus
  • Bean Sprouts
  • Beetroot
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumbers
  • Green Beans
  • Lettuce
  • Radishes
  • Spinach
  • Squash
  • Tomatoes
  • Turnips
  • Apple
  • Blueberries
  • Cranberries
  • Grapefruits
  • Honey dew
  • Lemons/citrus
  • Papaya
  • Peaches
  • Raspberries
  • Strawberries
  • Tangerines
  • Watermelon

Ah yes, we hear you. We hear your sigh! You’re practically thinking, I can’t do it, since it takes ages to get all of this stuff and I don’t have time. We relate to you! And that’s why, get online. You can find some amazing offers! You can go to I Say Organic, Big Basket, or Nature’s Basket to get most of these products. Another important notice, you need to eat a considerable amount of these foods. Also, no juices. Eat the whole foods. Make sure to work in some exercise or yoga along with eating healthy and Viola! Fit and Fab.

Layanya Pallapi Fitness TipsAuthor bio:

Lavanya is a Hyderabad based writer. A bookworm, flower child and a coffee lover, who loves reading both contemporary fiction and classics. A health freak, who loves to research on nutrition. Writes on lifestyle and beauty. Believer of nirvana.

You can connect with her through her LinkedIn profile.

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