Bored of the same old routine at the gym with machines and free-weights? We completely understand. Every now and then you need to switch things up, and let us not forget that it is essential to change up your routine every 6 weeks to achieve optimum results. If you’re looking for a way to diversify your workout and introduce a little change, look no further.
Mixed Martial Arts training is a great way to get a full body workout that will get you to push yourself, as well as workout all the muscles you work on in the gym. It is also a competition that incorporates three basic skills; striking, grappling and wrestling. This requires the trainee to increase strength, stamina, endurance as well as flexibility; all magic words on the road to holistic fitness.
So now that you’ve decided to take the plunge and train to be an MMA fighter (haha, just kidding). Here are 5 of the top MMA studios that can train you in Mixed Martial Arts:
Knockout Fight Club –
Located just off the outer ring road in Nehru Enclave, Knockout Fight Club is a self defence training academy that specialises in functional training to achieve a complete body-recomposition (reduce fat and build lean muscle tissue). There is no restriction on age group or experience level. You can get all the information about their studio and price on their website.
FMA Fitness –
The team at FMA Fitness (Functional and Martial Art Fitness) not only trains its members in functional and martial arts but also includes meditation and yoga to provide a holistic wellness program. They have a diverse team of experts specialising in Brazilian Jiu Jitsu, Kickboxing, TRX Suspension Training and much more.
Crosstrain Fight Club –
With a focus on MMA disciplines such as Brazilian Jiu Jitsu, Muay Thai and Boxing, Crosstrain has in-house as well as visiting trainers that cater to any fitness level. With two locations in South Delhi, one in Safdarjung and one in Greater Kailash 2, they are well equipped to cater to the area.
Raw Fit –
Raw Fit is based in Hemkunt Colony near GK 1 specialises in many martial arts forms which prepares the trainees in the subjects of self-defence, self protection, fighting and combat skills. Their classes are conducted by certified civilian Krav Maga instructor Kaustav Sehgal. Raw Fit has various options for classes and also includes a bunch of free weight equipment for strength training.
KravMaga India –
Krav Maga India, the India arm of the International Krav Maga Federation (IKMF) is one of the oldest locations in Delhi. Their mission is to “To empower individuals with tools for survival and enterprise the concept of survival through managing internal and external conflicts. To Indianise contemporary martial arts and recreate combat arts towards innovation”. The founder Vicky Kapoor has a long list of training qualifications with 34 years of experience, you can’t go wrong with these guys!