We can’t stress enough on the importance of staying properly hydrated throughout the day. Ever…

Detoxification (Detox) is a natural process carried out by your body to get rid of…

Choosing fitness gear should never be a random choice. If you spend hours researching the…

Dark chocolate, sleep, and pots of hot tea – FitNut lists the five best ways…

We all want to be fit but let’s face it most of us are already…

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Fruit skins are full of nutrients but the use of pesticides and other chemicals has…

Its that time of the year again when most of us will use the Navratri time as…