Leg Day fitNut

A lot of people work on their calves at the end of their leg day and complain about not seeing results.

Here’s how can change that:

Do calf exercises before hamstring exercises on leg day. This will ensure your calves are fresh, enabling you to lift more weight on calf-building exercises. At the same time, performing hamstring exercises with pre-exhausted calves will engage your hamstrings a lot more as they will be forced to do all the work.
This small tip will ensure you reap big benefits out of your leg workout.

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White Collar Athlete

 

Joel is an engineer by profession and a fitness enthusiast. He’s a proud holder of multiple certifications and has vast experience in bodybuilding, CrossFit and Krav Maga. He holds a certificate from Kris Gethin called the DTP (Drastic Transformation Protocol) and CrossFit Level One among others.

Find him on Instagram

 

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