Flashback to 2009 when I was trying to get back to a fitness routine after a long break. I had tried out a number of things by then from yoga to aerobics to partially utilizing a very expensive gym membership. Nothing seemed to stick and that’s when my research led me to Pilates. It seemed…

Strength training is the cornerstone of any effective exercise routine. Whether you’re a beginner or a gym veteran, strength training is absolutely essential for you to reach your fitness goals. Might we add, it is also gender neutral! Now when it comes to strength training should you go for free weights like dumbbells and barbells…

Cricket is a religion in our country and there’s no denying that fitness is slowly becoming one. The fitness levels of the 11 best cricket players of our nation are proof of how a proper workout regime can set you apart from the others. Whether you’re a batsman looking to hit every ball out of…

Hectic work schedules involving countless hours of sitting have made lower back pain one of the most common ailments. We often see people of different ages complain about severe lower back issues. We understand your pain, literally, and all that is about to change. FitNut’s got your back or should we say your lower back!…

Isometric exercises are a great workout! Here’s a 20 minute total-body-strength-training routine consisting of only isometric exercises. These exercises do not involve any movement but are extremely effective at targeting and strengthening different muscles.   Whether you’re a beginner wanting to learn different exercise forms or a veteran looking for a change, this workout routine…

With so many exercises and workout options available these days, we often tend to overlook the basics. Whether you’re a homemaker, a professional or even a gym fanatic, mastering these 4 exercises will help you perform your daily activities with ease and without the annoying pains! Squats Squats work on your legs and core (abs,…

Finding it difficult to take out time to exercise? This 20-minute total-body-training home workout is all you need to burn fat and build muscle right in the comfort of your living room! Here is the workout routine. Do two rounds with 10 seconds rest between each exercise and 1 minute rest between the two rounds. 50 Jumping jacks: warm…

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