Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of us inherently feel beautiful about ourselves? They say that a woman’s ovary represents creativity. For creativity to be nurtured, what is needed is huge doses of love, compassion and patience. If what you offer instead,…

If you’re into fitness even at a basic level, the one thing you want – apart from the will to get out of bed before sunrise – is increased stamina, so you’re not huffing and puffing like a steam engine 5 minutes into the workout. The good news is, the ancient science of Ayurveda has…

When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet certainly doesn’t have to be bland and boring. There are many healthy food options out there that will compliment your yoga practice. So here are my top picks from my favourite…

Staying fit and shedding those extra pounds is no easy thing, it involves a lot of effort. If you’re trying to lose weight, which is easily the mother of all challenges, we are here to make your journey to a fitter you easier. Let us start with the ‘Negative Calorie foods’! Are you wondering what…

What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of taste, aroma and nutritional value; we are convinced that whole leaf tea will always give you a more complete experience. Read on to know why and how. Tea Types: Before we dwell on the value benefits; we wanted to give…

Vegetarianism has lately been gaining a lot of attention for all the right reasons. However, there are also a lot of myths that surround it. The most popular one being, vegetarians don’t get enough protein through food, and hence need artificial ‘supplements.’ But being a well-informed FitNut, here is what you need to know –…

Every time the weather changes, about half of us get down with either the flu, a viral infection, have cough or develop breathing problems. Aren’t you tired of this cycle? We know we are. Sadly, the environment we live in is just getting worse by the day- the air pollution, the contaminated water and food…

Ramadan is a sacred month for the Muslims when Muslims worldwide fast from dawn to sunset, every day for the entire month. India is home to about 180 million Muslims and also to one of the largest population of diabetics. Anyone who knows anything about diabetes or fasting will tell you they don’t go together. The Ramadan…

If you’ve ever worked out or thought about weight loss (we sincerely hope you have), you may have wondered whether or not you need supplements. Truth be told, if you barely exercise or moderately workout (light cycling/walking/light swimming) you don’t really need major supplementation besides some multivitamins. This is to make sure you don’t suffer…

Sometimes in an attempt to eat healthy we avoid the most nutritious foods thinking they are bad for us. Team FitNut loves breaking myths and we are at it again. Here’s a list of 5 healthy foods often mistaken to be unhealthy so you can enjoy them without feeling guilty. Egg yolk The yolk is…

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