Women are inherently beautiful. Yes, they are, irrespective of their size, shape, colour and anything else. But do most of us inherently feel beautiful about ourselves? They say that a woman’s ovary represents creativity. For creativity to be nurtured, what is needed is huge doses of love, compassion and patience. If what you offer instead,…

Food is an integral aspect of maintaining a healthy life. It is not so much about what or when you eat as long your body receives the required essential nutrients on a daily basis, and you avoid an intake of unnecessary junk. It is while indulging in junk food and missing out on proper meals…

Being healthy is the best way to be happy – in order for your mind to be at peace, you need to love yourself and take care of it. A healthy mind and body are the essential building blocks to a long and fulfilling life. Building on this concept, the Activ Health policy offered by…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has become quite a common treatment to release trigger points of pain with a needle. The reason is because it works like magic and it is safe! Recovering from an injury can be hard for athletes, dancers and sportsmen for as they…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay when you’re on vacation. What’s really important is to find your way back to your fitness regime at your own pace. Here are a few ideas on how to get back to fit after your holiday – Get moving: Listen to…

How does Genetic Testing help people? Genetic Testing essentially unboxes the mystery of our DNA. The human body is made of several trillions of cells and is made up of thousands of genes. It often plays an important role in overall health too. As a result, genetic research plays an important role in detection, prevention…

The prime objective of wholesome wellness is to bring about a total integration of mind, body and soul. It is immaterial to just have the perfect abs or muscles. Wellness and wellbeing induces open-mindedness, tolerance and can transform lives and lifestyles. In simpler terms, it encourages you to eat right, exercise right, sleep well and…

Metabolism is a word we often hear when we talk about weight loss or gain, as well as in reference to our overall health. Here’s a list that tells you how to stay clear of metabolism killers: Skipping Breakfast: There’s a reason why it’s called the most important meal of the day. It kickstarts the…

Coffee is the go to morning drink or the choice of drink for social or official meetings for many. But it has various health benefits as well. Some are obvious, others you may not be aware of. Team FitNut (also, lovers of coffee by the way) brings you the relevant health benefits of Coffee for…

We can’t stress enough on the importance of staying properly hydrated throughout the day. Ever since we were kids, our parents have been telling us to have at least two litres of water a day. What matters is not only how much water you consume, but also when you consume it. Drinking water with your…

© 2016 Fitnut | Powered by : hostshop.in