Being healthy is the best way to be happy – in order for your mind to be at peace, you need to love yourself and take care of it. A healthy mind and body are the essential building blocks to a long and fulfilling life. Building on this concept, the Activ Health policy offered by…

Flashback to 2009 when I was trying to get back to a fitness routine after a long break. I had tried out a number of things by then from yoga to aerobics to partially utilizing a very expensive gym membership. Nothing seemed to stick and that’s when my research led me to Pilates. It seemed…

There are a variety of different methods you can use to increase the effectiveness of the time you spend running. One vital factor for getting the most out of your runs is to make sure you’re having fun. If you’re not enjoying your exercising, the likelihood of you continuing it for an extended period is…

Professional athletes go through rigorous training schedules and have to compete at the highest level on a regular basis. These facets require their bodies to perform remarkably and recover quickly. Cupping can help with this recovery. When it comes to the idea of recovery, some lean towards more proven methods such as rest and massages,…

If you’re into fitness even at a basic level, the one thing you want – apart from the will to get out of bed before sunrise – is increased stamina, so you’re not huffing and puffing like a steam engine 5 minutes into the workout. The good news is, the ancient science of Ayurveda has…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has become quite a common treatment to release trigger points of pain with a needle. The reason is because it works like magic and it is safe! Recovering from an injury can be hard for athletes, dancers and sportsmen for as they…

Yoga is about the interconnectedness of things. Mind and body. Breath and body. Muscle and movement. Effort and release. Which is what makes yoga the perfect friend for any kind of exercise or sport. Particularly running. Here is great guide that will show you what is great about Yoga for Runners. I know what you’re…

Injuries don’t just begin and end with the physical state. It all starts in the mind. Various factors like stress, lack of awareness, stubbornness and incorrect form can cause injuries. The key to becoming and remaining an injury free athlete is keeping in mind the following tips: GET A TRAINER: First and foremost, If you’re…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay when you’re on vacation. What’s really important is to find your way back to your fitness regime at your own pace. Here are a few ideas on how to get back to fit after your holiday – Get moving: Listen to…

Getting fit, losing weight and maintaining a healthy balance is difficult. We consistently need things to keep us motivated. There’s nothing like some social reassurance and reinforcement from your friends, family and of course Team FitNut. Over the last year and a half of us being active (pun intended), we’ve witnessed many campaigns and social media…

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