Being healthy is the best way to be happy – in order for your mind to be at peace, you need to love yourself and take care of it. A healthy mind and body are the essential building blocks to a long and fulfilling life. Building on this concept, the Activ Health policy offered by…

Flashback to 2009 when I was trying to get back to a fitness routine after a long break. I had tried out a number of things by then from yoga to aerobics to partially utilizing a very expensive gym membership. Nothing seemed to stick and that’s when my research led me to Pilates. It seemed…

There are a variety of different methods you can use to increase the effectiveness of the time you spend running. One vital factor for getting the most out of your runs is to make sure you’re having fun. If you’re not enjoying your exercising, the likelihood of you continuing it for an extended period is…

Professional athletes go through rigorous training schedules and have to compete at the highest level on a regular basis. These facets require their bodies to perform remarkably and recover quickly. Cupping can help with this recovery. When it comes to the idea of recovery, some lean towards more proven methods such as rest and massages,…

If you’re into fitness even at a basic level, the one thing you want – apart from the will to get out of bed before sunrise – is increased stamina, so you’re not huffing and puffing like a steam engine 5 minutes into the workout. The good news is, the ancient science of Ayurveda has…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has become quite a common treatment to release trigger points of pain with a needle. The reason is because it works like magic and it is safe! Recovering from an injury can be hard for athletes, dancers and sportsmen for as they…

GSBS 2016 Trains Its Sights Firmly On Building The Foundation For A Stronger Sport Training Fraternity The inaugural edition of the Times of India Global Sports Business Show (GSBS) 2016 will see The Bhaichung Bhutia Football School, Mary Kom Regional Boxing Foundation, NBA India and Kaizzad Capadia take center stage and foster the trainers of…

When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet certainly doesn’t have to be bland and boring. There are many healthy food options out there that will compliment your yoga practice. So here are my top picks from my favourite…

Indian sports industry has gone through a metamorphosis of sorts over the last decade. Indian sports has scaled newer heights in terms of on-field performances and the same has translated into off-field business growth. ‘Sports Industry’ in other words implies the potential to earn high dividends from multiple sporting sub segments (tourism, export, textiles, medical, etc.) through large scale employment and immense market…

Impress us with your best shot! The inaugural edition of Global Sports Business Show (GSBS) organized by Times Of India, from the 21st – 23rd December at the Bombay Exhibition Center, Mumbai invites all sports and photography enthusiasts to express their passion though pictures. It’s time to channelize your creativity in photography around a sports theme and document the real and rustic sporting culture from across India. Winners stand a chance to win prizes…

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