Vishuddha is the chakra located at your throat and neck, and incorporates your thyroid gland. It is one of the seven chakras in your bodies, which are believed to be vital energy centres. The Vishuddha chakra is supposed to be about choice, willpower and the right to speak and be heard. Since it’s between the…

Food is an integral aspect of maintaining a healthy life. It is not so much about what or when you eat as long your body receives the required essential nutrients on a daily basis, and you avoid an intake of unnecessary junk. It is while indulging in junk food and missing out on proper meals…

Being healthy is the best way to be happy – in order for your mind to be at peace, you need to love yourself and take care of it. A healthy mind and body are the essential building blocks to a long and fulfilling life. Building on this concept, the Activ Health policy offered by…

Flashback to 2009 when I was trying to get back to a fitness routine after a long break. I had tried out a number of things by then from yoga to aerobics to partially utilizing a very expensive gym membership. Nothing seemed to stick and that’s when my research led me to Pilates. It seemed…

There are a variety of different methods you can use to increase the effectiveness of the time you spend running. One vital factor for getting the most out of your runs is to make sure you’re having fun. If you’re not enjoying your exercising, the likelihood of you continuing it for an extended period is…

Professional athletes go through rigorous training schedules and have to compete at the highest level on a regular basis. These facets require their bodies to perform remarkably and recover quickly. Cupping can help with this recovery. When it comes to the idea of recovery, some lean towards more proven methods such as rest and massages,…

If you’re into fitness even at a basic level, the one thing you want – apart from the will to get out of bed before sunrise – is increased stamina, so you’re not huffing and puffing like a steam engine 5 minutes into the workout. The good news is, the ancient science of Ayurveda has…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has become quite a common treatment to release trigger points of pain with a needle. The reason is because it works like magic and it is safe! Recovering from an injury can be hard for athletes, dancers and sportsmen for as they…

GSBS 2016 Trains Its Sights Firmly On Building The Foundation For A Stronger Sport Training Fraternity The inaugural edition of the Times of India Global Sports Business Show (GSBS) 2016 will see The Bhaichung Bhutia Football School, Mary Kom Regional Boxing Foundation, NBA India and Kaizzad Capadia take center stage and foster the trainers of…

When we say Yogic diet, our minds automatically correlate this to a plant based diet. But not all Yogis are vegans and yogic diet certainly doesn’t have to be bland and boring. There are many healthy food options out there that will compliment your yoga practice. So here are my top picks from my favourite…

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