Professional athletes go through rigorous training schedules and have to compete at the highest level on a regular basis. These facets require their bodies to perform remarkably and recover quickly. Cupping can help with this recovery. When it comes to the idea of recovery, some lean towards more proven methods such as rest and massages,…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has become quite a common treatment to release trigger points of pain with a needle. The reason is because it works like magic and it is safe! Recovering from an injury can be hard for athletes, dancers and sportsmen for as they…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay when you’re on vacation. What’s really important is to find your way back to your fitness regime at your own pace. Here are a few ideas on how to get back to fit after your holiday – Get moving: Listen to…

Yoga is a practice to connect the mind and body. It is a popular method all around the globe for realizations in connectedness and wholeness. There are people who look for rock hard stomachs, and others who want to empty themselves through chanting Om. In the new age scenario, yoga offers a variety of styles…

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