Muscle Building

With hectic work schedules and other commitments staying consistent with ones workout routine is often difficult. So why not make the nutrition part a bit easier to manage. Here’s a list of 5 food items you must include in your diet for muscle mass:

  1. Salmon FitNut ProteinSalmon
    Salmon is a rich source of protein, which is essential for muscle repair and recovery. Moreover it is loaded with healthy fats that are often overlooked while designing a nutrition plan.

Nutritional value per 100 grams(g):
Calories: 197, Protein: 20g, Total fat: 13g (majority of which are healthy fats), Carbs: 0g.


  1. Egg whites
    Egg protein has the highest biological value among Egg yolks fitnut all food sources, meaning it gets absorbed by the body relatively fast. Hence, eggs are the preferred source of protein intake for many!

Nutritional value per egg white:
Calories: 16, Protein: 4g, Total fat: 0g, Carbs: 0g.


  1. CChickenhicken breast
    This one is a no brainer. High in protein and low in fat, chicken breast is the leanest portion of the chicken. If you want your dose of fats, go for the thighs!

Nutritional value per 100 grams:
Calories: 157, Protein: 31g, Total fat: 3.6g, Carbs: 0g.


  1. Sweet potato (Shakarakandi)
    When it comes to building a good physique, the role of sweet potato fitnutcarbohydrates cannot be over-looked as they are the main source of energy for the body. Apart from being loaded with healthy carbs, sweet potato is also a healthy way to satisfy your sweet tooth!

Nutritional value per 100 grams:
Calories: 87, Protein: 1.6g, Total fat: 0.1g, Carbs: 20g.


  1. Broccolibroccoli FitNut
    As kids we have all been told by our parents how important it is to incorporate greens in our diet. And we picked broccoli as this nutrition powerhouse can supply a host of nutrients for very little calories! Asparagus and spinach are other highly recommend options.

Nutritional value per 100 grams:
Calories: 43, Protein: 2.8g, Total fats: 0.4g, Carbs: 7g. Also packed with Vitamin A, C, B6, Calcium and Magnesium.


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