Fat Burning

We’re sure you’ve had your fair share of sweets and indulged in your favourite guilty pleasures during the festive season! Well now it’s time for you to indulge in ours. FitNut brings you 4 Fat Burning Exercises to help you burn of the festive calories and take you closer to your fitness goals. 

Incorporate one or more of these in your workout routine to melt away the fat!

 #1: Jump Lunges with Overhead Clap

Tips & Notes:

  1. Make sure your knee does not cross your toes.
  2. Avoid jumping too high to maintain balance.

#2: Crawling Push-ups with Jump

Tips & Notes:

  1. While performing the push-ups your hands should be outside shoulder width.

#3: Rotating Jump Squats

Tips & Notes:

  1. Make sure your knees do not cross your toes.
  2. Keep your chest out while performing the squats.

#4: Plank with Jumping Jacks

Tips & Notes:

  1. Keep your upper body stable.

 

 

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