Isometric exercises are a great workout! Here’s a 20 minute total-body-strength-training routine consisting of only isometric exercises. These exercises do not involve any movement but are extremely effective at targeting and strengthening different muscles.
Whether you’re a beginner wanting to learn different exercise forms or a veteran looking for a change, this workout routine will give you just that!
Here’s the workout routine:
Warm up (Do 2 rounds with 15 seconds rest after each round) 40 seconds Jumping Jacks 20 seconds Burpees without push-ups.
Workout (Do 3 rounds with 1 minute rest after each round) 30 seconds Squat Hold 1 minute Glute(hip) Bridge 30 seconds Plank 15 seconds each leg Lunge Hold 15 seconds Push-up Hold 30 seconds each side Side Plank
Cool down 15 seconds each leg Quadricep stretch 15 seconds each side Hamstrings stretch 15 seconds each side Glutes stretch 15 seconds Cobra stretch 15 seconds Chest and Arms stretch