Team FitNut is determined to help you get the best results from your workout. Here are two tips to help you get the most of your shoulder workout!
Performing front deltoid raise on an incline bench as opposed to standing or seated front deltoid raise ensures your shoulder muscles are tensed throughout the exercise. Even while in the starting position, the shoulder muscles are stretched, placing tension on the deltoids thus maximizing effectiveness.
Performing the side lateral raise with a barbell in place of dumbbells engages not just the middle head of the deltoid but also other muscles of the shoulder in order to keep the barbell stable.
Joel is an engineer by profession and a fitness enthusiast. He’s a proud holder of multiple certifications and has vast experience in bodybuilding, CrossFit and Krav Maga. He holds a certificate from Kris Gethin called the DTP (Drastic Transformation Protocol) and CrossFit Level One among others.
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