FITNESS
Being healthy is the best way to be happy – in order for your mind…
There are a variety of different methods you can use to increase the effectiveness of…
Flashback to 2009 when I was trying to get back to a fitness routine after…
Professional athletes go through rigorous training schedules and have to compete at the highest level…
NUTRITION
If you’re into fitness even at a basic level, the one thing you want –…
When we say Yogic diet, our minds automatically correlate this to a plant based diet….
Staying fit and shedding those extra pounds is no easy thing, it involves a lot…
What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of…
LIFESTYLE
Food is an integral aspect of maintaining a healthy life. It is not so much…
Being healthy is the best way to be happy – in order for your mind…
Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has…
Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay…