Fitness Tips India
coffee health benefits

FITNESS

Being healthy is the best way to be happy – in order for your mind…

There are a variety of different methods you can use to increase the effectiveness of…

Flashback to 2009 when I was trying to get back to a fitness routine after…

Professional athletes go through rigorous training schedules and have to compete at the highest level…

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NUTRITION

If you’re into fitness even at a basic level, the one thing you want –…

When we say Yogic diet, our minds automatically correlate this to a plant based diet….

Staying fit and shedding those extra pounds is no easy thing, it involves a lot…

What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of…

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LIFESTYLE

Being healthy is the best way to be happy – in order for your mind…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay…

How does Genetic Testing help people? Genetic Testing essentially unboxes the mystery of our DNA….

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