Fitness Tips India
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FITNESS

If you’re into fitness even at a basic level, the one thing you want –…

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has…

Yoga is about the interconnectedness of things. Mind and body. Breath and body. Muscle and…

Injuries don’t just begin and end with the physical state. It all starts in the…

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NUTRITION

If you’re into fitness even at a basic level, the one thing you want –…

When we say Yogic diet, our minds automatically correlate this to a plant based diet….

Staying fit and shedding those extra pounds is no easy thing, it involves a lot…

What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of…

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LIFESTYLE

Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay…

How does Genetic Testing help people? Genetic Testing essentially unboxes the mystery of our DNA….

The prime objective of wholesome wellness is to bring about a total integration of mind,…

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