FITNESS
Being healthy is the best way to be happy – in order for your mind…
There are a variety of different methods you can use to increase the effectiveness of…
Flashback to 2009 when I was trying to get back to a fitness routine after…
Professional athletes go through rigorous training schedules and have to compete at the highest level…
NUTRITION
If you’re into fitness even at a basic level, the one thing you want –…
When we say Yogic diet, our minds automatically correlate this to a plant based diet….
Staying fit and shedding those extra pounds is no easy thing, it involves a lot…
What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of…
LIFESTYLE
Vishuddha is the chakra located at your throat and neck, and incorporates your thyroid gland….
Food is an integral aspect of maintaining a healthy life. It is not so much…
Being healthy is the best way to be happy – in order for your mind…
Physiotherapy is a topic of discussion amongst many practitioners performing physical activities. Dry needling has…