Fitness Tips India
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FITNESS

Yoga is about the interconnectedness of things. Mind and body. Breath and body. Muscle and…

Injuries don’t just begin and end with the physical state. It all starts in the…

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay…

Getting fit, losing weight and maintaining a healthy balance is difficult. We consistently need things to…

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NUTRITION

When we say Yogic diet, our minds automatically correlate this to a plant based diet….

Staying fit and shedding those extra pounds is no easy thing, it involves a lot…

What makes for a “Perfect cup of Tea”? Tea bags or whole leaf? In terms of…

Vegetarianism has lately been gaining a lot of attention for all the right reasons. However,…

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LIFESTYLE

Still recovering from a holiday food coma? Treating yourself with pastries and cocktails is okay…

How does Genetic Testing help people? Genetic Testing essentially unboxes the mystery of our DNA….

The prime objective of wholesome wellness is to bring about a total integration of mind,…

Metabolism is a word we often hear when we talk about weight loss or gain,…

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